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Real Life Skills


San Diego / CA / US

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Real Life Skills11/16/2023
Expert Interview: Understanding Cognitive Behavior Theory in Therapy
Interview with Dr. Emily Clark, Cognitive Behavioral Therapist

Q1: Can you explain what Cognitive Behavior Theory (CBT) is?

Dr. Clark: Cognitive Behavior Theory is a form of psychotherapy that focuses on identifying and challenging negative thought patterns and behaviors. It's based on the idea that our thoughts, feelings, and behaviors are interconnected, and changing one can change the others.

Q2: What conditions can CBT effectively treat?

Dr. Clark: CBT is effective for a wide range of conditions, including anxiety, depression, phobias, and stress-related disorders. It's also used for behavioral issues like anger management and addiction.

Q3: How does CBT differ from other therapy approaches?

Dr. Clark: CBT is particularly action-oriented. It's structured, goal-focused, and requires active participation from the client. It's about equipping individuals with practical skills to manage their own mental health.

Q4: Can you describe a typical CBT session?

Dr. Clark: Sessions usually involve discussing the client's issues and identifying negative thought patterns. We then work together to challenge these thoughts and develop healthier thinking patterns and coping strategies.

Q5: What advice do you have for someone considering CBT?

Dr. Clark: Be open to exploring your thoughts and behaviors, and be willing to put in the work outside of sessions. Remember, change takes time and effort, but the skills you learn in CBT can be life-changing.

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