Frewin Hermer, LMFT
Mental Health Services
Seattle / WA / US
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I also offer walk and talk therapy for those who wish to take therapy off the couch. Movement propels people forward - literally and figuratively. Many clients prefer to take their sessions out of the office and into the outdoors. Somehow, the simple act of walking while talking out life’s issues creates change through forward movement. Through the rhythm of walking and talking there is a sync between the therapist and client. At a moderate pace, healing and breakthroughs occur!
Research shows that exercise reduces symptoms of stress, anxiety, and depression. Walk and talk sessions take place outside, at your pace, and can be especially helpful for working through transitions, or severe stress or trauma.
Walking therapy is a innovative approach to the hustle and bustle of today’s hectic world, we struggle to find time for everything we want to accomplish in a day, often compromising areas which have the most significant impact – nurturing ourselves.
When attempting to solve a dilemma, clients quickly achieve resolution and clarity when walking and talking. I will walk with you step by step on your journey in a comfortable office setting or on the trail. Your choice. Your pace.
Research shows that exercise reduces symptoms of stress, anxiety, and depression. Walk and talk sessions take place outside, at your pace, and can be especially helpful for working through transitions, or severe stress or trauma.
Walking therapy is a innovative approach to the hustle and bustle of today’s hectic world, we struggle to find time for everything we want to accomplish in a day, often compromising areas which have the most significant impact – nurturing ourselves.
When attempting to solve a dilemma, clients quickly achieve resolution and clarity when walking and talking. I will walk with you step by step on your journey in a comfortable office setting or on the trail. Your choice. Your pace.
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